Tramel front
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I think "tramel" is what Meghan calls this?

Start pointing away from you, the staffs forming an angle.

Open your arms one up one down, until the front ends are in the middle and both staffs are vertical, close your arms, the middle ends move towards you. Stop as soon as your hands are together again. Now the staffs should be horizontal and parallel between your arms. Then open your arms the other way and push the ends (now near your face) back out. As long as you keep your arms straight and your staffs are not to long (my own staffs are shorter than those in the vid) you cannot hit yourself. The arm-movement feels foolish.


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